Write Your Own Meal & Exercise Program By Jacinta Lees
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Write Your Own Meal & Exercise Program · Program
About this program
Write Your Own Meal & Exercise Program
Online Course
Learning format
Personal Trainer Business
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Write Your Own Meal & Exercise Program
- Calculate BMR
- Calculate daily calorie intake in accordance to personal goals
- Calculate macronutrient values per day based on calorie intake and personal goals
- Write an effective meal plan
- Write an exercise program
- Understand how each body type works and how this is important for health and fitness programming
What's Included in Write Your Own Meal & Exercise Program
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