Sports nutrition for aesthetics and performance By United Fitness Center
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Sports nutrition for aesthetics and performance · Program
About this program
Sports nutrition for aesthetics and performance
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Sports nutrition for aesthetics and performance
- Difference between food and nutrition
- Goals of nutrition in sport
- Best way to get energy according to your sport
- How much protein should you consume in the different stages of training?
- How many carbohydrates to consume according to your sports goal?
- All about lipids
- What kind of nutrition should your sport have?
- What to take before, during and after your sport
- Classification of sports to know what is its main source of energy
- Nutrient function
- Carbohydrate loads and what sport it works for
- Make your eating plan according to your requirements
What's Included in Sports nutrition for aesthetics and performance
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