Health through Nutrition - Your ideal diet By The Full Upgrade
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Health through Nutrition - Your ideal diet · Program
About this program
Health through Nutrition - Your ideal diet
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$44.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Health through Nutrition - Your ideal diet
- How to make the right food choices to improve your health and well being
- Nutrient density, bioavailability, and food synergies
- Top nutrient dense food taking into account bioavailability
- How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
- Whether supplementation is a good idea, and the best type of supplements
- What we mean by food quality, and how to optimize it
- When is the best time to eat food in order to boost our circadian rhythms
- How to fast in a way that boost circadian rhythms, energy, focus
- Why it is important to adopt a seasonal diet and what it looks like
What's Included in Health through Nutrition - Your ideal diet
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