DIPLOMA IN SPORTS NUTRITION

This comprehensive intermediate-level program, the Diploma in Sports Nutrition by ATHLARC Fitness Coaching, is designed to bridge the gap between basic dietary concepts and athletic performance. Over 1.5 hours of high-impact learning, students dive deep into the science of macronutrients and micronutrients, specifically tailored to the demanding workloads of athletes. The curriculum breaks down the intricacies of energy balance, detailing exactly how to determine Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI). Additionally, fitness professionals and nutrition enthusiasts will master body composition measurement techniques and the practical application of the Glycemic Index to optimize energy levels. By exploring evidence-based supplemental strategies, participants learn how to design highly effective, goal-oriented dietary plans. This course is ideal for personal trainers, strength coaches, and sports nutritionists looking to refine their coaching toolkit, as well as dedicated athletes seeking to maximize their training results and recovery through precise, scientific fuel planning. With a clear focus on actionable sports science, learners gain the knowledge required to confidently advise clients on timing, recovery formulas, and performance enhancements safely.