Health and Vitality Bootcamp: Nutrition Basics By Dr Karen L Hartzenberg
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About Dr Karen L Hartzenberg
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Health and Vitality Bootcamp: Nutrition Basics · Program
About this program
Health and Vitality Bootcamp: Nutrition Basics
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Health and Vitality Bootcamp: Nutrition Basics
- Body composition: What your body is made of and how to nourish your body with what it needs for optimum health.
- Food groups: Learn about Carbohydrates, Fats, Proteins, Fibre, Vitamins, Minerals and Alcohol. How these nutrients are digested and metabolised in your body.
- Energy: Where your body gets energy and how to optimise your metabolism for better energy levels.
- Insulin metabolism: Why it is important to lower your insulin levels to obtain a healthy weight and reduce inflammation.
- Hydration and fluid balance: How to keep your body in peek working order by ensuring good hydration.
- Smart shopping: Face the grocery store armed with skills and knowledge to buy only what is good for you and your family. Learn to read food labels.
- Meal planning for health and vitality: Discover how to plan your meals so that you get the optimum balance of nutrients.
What's Included in Health and Vitality Bootcamp: Nutrition Basics
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