Health Coaching: Behavior Change, Nutrition, Stress & Sleep By Hamza Majeed
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Health Coaching: Behavior Change, Nutrition, Stress & Sleep · Program
About this program
Health Coaching: Behavior Change, Nutrition, Stress & Sleep
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$24.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Health Coaching: Behavior Change, Nutrition, Stress & Sleep
- Understand the role, scope, and ethical boundaries of professional health coaching
- Apply the bio-psycho-social model to support whole-person health and wellness
- Use evidence-based behavior change theories to guide sustainable lifestyle change
- Build client motivation and self-efficacy using psychology-driven coaching techniques
- Demonstrate active listening, powerful questioning, and motivational interviewing skills
- Establish strong rapport and maintain a confident coaching presence
- Conduct initial health assessments and identify client readiness for change
- Set realistic and measurable goals using SMART and GROW frameworks
- Design action plans and accountability systems to support long-term success
- Recognize and effectively address client resistance and ambivalence
- Support clients in key wellness areas such as nutrition, stress, sleep, and chronic conditions
- Practice culturally sensitive and inclusive coaching approaches
What's Included in Health Coaching: Behavior Change, Nutrition, Stress & Sleep
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