Sports Nutrition for Endurance and Strength Athletes
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Unclaimed ProfileThe "Sports Nutrition for Endurance and Strength Athletes" course, created by Jen Puzio, offers an in-depth exploration of how dietary choices directly impact physical execution, stamina, and recovery. Whether you are preparing for a marathon or aiming to increase your lifting limits, this comprehensive curriculum bridges the gap between complex nutritional science and practical, real-world application. Learners will dive deep into the specific roles of macronutrients, understanding exactly how carbohydrates, proteins, and fats fuel different energy systems within the human body. The course covers crucial athletic topics such as calculating basal energy expenditure, measuring body composition accurately, and masterfully implementing nutrient timing strategies for pre-, during-, and post-workout scenarios. Additionally, Jen Puzio sheds light on the glycemic index, hydration guidelines, and safe dietary supplementation. By demystifying how to align your daily food intake with specific training demands, this program empowers fitness enthusiasts, coaches, and athletes of all levels to unlock peak physical performance, elevate daily energy levels, and sustain long-term health.
About the creator
Jen Puzio
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Reviews
Jen Puzio is a dedicated fitness professional and sports nutrition specialist who bridges the gap between high-level athletic conditioning and practical everyday lifestyle habits. With an extensive portfolio of specialized programs—spanning highly targeted golf fitness, boxing conditioning, rapid kettlebell workouts, and sport-specific nutrition—Jen works with learners of all skill levels to help them unlock their physical potential. Her pedagogical methodology focuses on clean functional movement, structured progression, and science-backed nutritional strategies to safely build lean muscle, shed fat, and elevate athletic performance. Instead of offering quick-fix solutions, Jen guides students through systematic frameworks, whether they are preparing for competitive athletic…Show more
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Program Overview
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Describe macronutrients, their functions and recommendations.
- Identify and apply appropriate hydration strategies.
- Understand nutritional recommendations for optimizing health.
- Identify classes of nutrients and describe major energy functions.
- Understand basic supplemental dietary types and recommendations.
- Describe the energy systems of the body.
- Explain basal energy expenditure and calculate total daily energy needs.
- Describe methods for measuring body composition.
- Explain the Glycemic Index and identify high and low glycemic foods.
- Apply pre, during and after event nutritional strategies.
- Apply the best practices of nutrient timing.
Best For
- Endurance runners, cyclists, and swimmers looking to optimize fuel intake for long-distance performance.
- Strength and power athletes aiming to refine their nutrient timing to support muscle growth and recovery.
- Personal trainers and fitness coaches who want to provide evidence-based nutritional guidance to their clients.
- Dedicated fitness enthusiasts seeking a science-backed approach to managing energy systems and body composition.
Not For
- Individuals looking for quick-fix fad diets or rapid, unsustainable weight loss programs.
- Clinical practitioners seeking advanced medical nutrition therapy certifications for treating diseases.
- Beginners with zero interest in the biological or scientific mechanisms behind food and exercise physiology.
- Athletes requiring highly personalized, professional one-on-one nutrition coaching or custom meal plans.
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