Sports Nutrition for Endurance and Strength Athletes By Jen Puzio
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Sports Nutrition for Endurance and Strength Athletes · Program
About this program
Sports Nutrition for Endurance and Strength Athletes
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$54.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Sports Nutrition for Endurance and Strength Athletes
- Describe macronutrients, their functions and recommendations.
- Identify and apply appropriate hydration strategies.
- Understand nutritional recommendations for optimizing health.
- Identify classes of nutrients and describe major energy functions.
- Understand basic supplemental dietary types and recommendations.
- Describe the energy systems of the body.
- Explain basal energy expenditure and calculate total daily energy needs.
- Describe methods for measuring body composition.
- Explain the Glycemic Index and identify high and low glycemic foods.
- Apply pre, during and after event nutritional strategies.
- Apply the best practices of nutrient timing.
What's Included in Sports Nutrition for Endurance and Strength Athletes
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