Nutrition Coach: Sports Nutrition Specialist By Jeroen Offergelt
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Nutrition Coach: Sports Nutrition Specialist · Program
About this program
Nutrition Coach: Sports Nutrition Specialist
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Nutrition Coach: Sports Nutrition Specialist
- Identify what the dietary needs of athletes are
- Determine what type of athlete needs what nutrient distribution
- How the different energy systems work
- How energy is produced in the body
- How athletes should hydrate
- Understand how meal timing might increase performance
- Identify what athletes might benefit from supplements
- How to cycle different nutrients during a training cyclus
- How to execute water manipulation
- How to do carbohydrate loading
- How to cycle carbohydrates
What's Included in Nutrition Coach: Sports Nutrition Specialist
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