Nutrition for Athletes

Nutrition for Athletes by Chris Worfolk serves as an essential, science-backed foundation for fitness enthusiasts, aspiring athletes, and personal trainers looking to optimize physical performance through diet. This course demystifies the complex relationship between food and physiological adaptation, breaking down how the body utilizes macronutrients—carbohydrates, proteins, and fats—and micronutrients to fuel different intensities of exercise. Students will explore practical strategies for timing meals effectively, covering exactly what to eat before, during, and after workouts to maximize recovery and energy levels. Beyond the chemistry of food, the curriculum dives into crucial hydration mechanics, teaching learners how to calculate individual sweat rates to prevent dehydration. It also tackles the mental side of fitness, addressing the psychology of sustainable eating habits and how to achieve body composition goals, such as losing fat while preserving lean muscle mass. Complete with an e-book, this beginner-friendly program empowers active individuals to make informed dietary choices that directly support their unique training demands and long-term health goals.