Nutrition for Athletes By Chris Worfolk
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Nutrition for Athletes · Program
About this program
Nutrition for Athletes
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$64.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Nutrition for Athletes
- Understand how the body adapts to training
- The psychology of healthy eating
- Sweat rates, hydration and how much to drink
- How to eat before, during and after excercise
- The science of carbs, fats, protein, vitamins and minerals
- How to lose weight while maintaining muscle mass
What's Included in Nutrition for Athletes
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