Learn Optimum Nutrition for Improved Health and Weight Loss By Bradford Chase
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Learn Optimum Nutrition for Improved Health and Weight Loss · Program
About this program
Learn Optimum Nutrition for Improved Health and Weight Loss
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Learn Optimum Nutrition for Improved Health and Weight Loss
- Understand basic nutrition and the roles of carbohydrates, fats, and protein in our diet
- Have a more in depth understanding of the types of carbohydrates, fats, and proteins available to us
- Understand what Gluten is and how it plays a role in nutrition
- Understand the influence of the hormones Insulin and Leptin in our weight control
- Understand how our metabolism works
- Know the importance of mindfulness in terms of weight loss and successful diet control
- Learn a new way to track calories for improved weight management
- Understand the that the timing of when we eat certain foods can be important and how to use this to our advantage
- Learn a new and clinically proven way to eat, track calories, and lose weight
- Feel confident about making good food choices when eating away from home
What's Included in Learn Optimum Nutrition for Improved Health and Weight Loss
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