Complete protein guide for athletes. Certification course. By Faiq Ismayilov
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Complete protein guide for athletes. Certification course. · Program
About this program
Complete protein guide for athletes. Certification course.
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Complete protein guide for athletes. Certification course.
- What is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
- Will be able to identify protein types and their respective sources.
- Able to measure leucine content of protein sources.
- Recommendation of daily protein intake specific to strength and endurance sports.
- Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
- Understand circumstances when you need protein supplements.
- Protein timing. Pre-,Post exercise protein intake
- Understand in what circumstances you need protein intake during exercise.
- Pre-sleep protein intake recommendations.
- How to choose good quality supplement, read and understand supplement labels.
- How to avoid supplements that contains banned substances .
What's Included in Complete protein guide for athletes. Certification course.
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