Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2024

The Qi Gong Seated Workout with Lee Holden offers a transformative approach to physical wellness and energy cultivation, specifically designed for individuals looking for a low-impact, accessible home workout. Led by acclaimed instructor Lee Holden and presented by the YMAA Publication Center, this course teaches practitioners how to activate, balance, and circulate their Qi—or life-force energy—entirely from a seated or lying position. This gentle routine is ideal for seniors, office workers, individuals recovering from injuries, or anyone facing mobility challenges who still wants to experience the profound benefits of traditional Chinese energy arts. Through effortless, flowing movements and focused breathing exercises, students learn to release deep physical tension, reduce stress levels, and boost their immune system without putting undue strain on their joints. By integrating mindful awareness with gentle physical stretching, the course provides a practical path to holistic health, helping participants build core strength, improve spinal flexibility, and foster a deep sense of mental clarity and emotional peace from the comfort of a chair.