YMAA Publication Center
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Who Is YMAA Publication Center?
YMAA Publication Center is a world-renowned pioneer in publishing and distributing instructional materials dedicated to traditional Chinese martial arts, Qigong, Tai Chi, and holistic Asian wellness practices. Established with a mission to preserve ancient Eastern wisdom and share it with a global audience, YMAA has become a trusted source for authentic instruction. On AllPros, YMAA brings together highly regarded instructors—such as Lee Holden, a leading authority on Qigong, and David-Dorian Ross, the creator of TaijiFit—to deliver top-tier wellness programming. YMAA's educational philosophy emphasizes accessibility, clarity, and practical health benefits, ensuring that complex internal arts are broken down into easy-to-follow, modern…
YMAA Publication Center's Programs
Highest ratedWomens Tai Chi! Tai Chi Fitness for WOMEN David Dorian Ross
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Welcome to a refreshing, low-impact approach to women's physical and mental wellness. Womens Tai Chi! Tai Chi Fitness for WOMEN is a specially curated home workout designed to empower women of all ages and fitness levels. Led by world-renowned Tai Chi master David Dorian Ross alongside expert female instructors, this program focuses on mindful, flowing movements that target the unique physiological and emotional needs of women. Whether you are looking to improve your balance, build core strength, or find a peaceful sanctuary from daily stress, this course offers an accessible path to holistic health. The workouts are designed to be simple, engaging, and easy to follow, making them perfect for busy schedules. You will discover gentle exercises that help prevent and alleviate common health issues such as joint pain, bone density loss, and hormonal imbalances. By integrating mind-body connection techniques, this course does not just train your body; it fosters a deep sense of internal peace, resilience, and vitality that you can carry throughout your daily life.
Top #2Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2024
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The Qi Gong Seated Workout with Lee Holden offers a transformative approach to physical wellness and energy cultivation, specifically designed for individuals looking for a low-impact, accessible home workout. Led by acclaimed instructor Lee Holden and presented by the YMAA Publication Center, this course teaches practitioners how to activate, balance, and circulate their Qi—or life-force energy—entirely from a seated or lying position. This gentle routine is ideal for seniors, office workers, individuals recovering from injuries, or anyone facing mobility challenges who still wants to experience the profound benefits of traditional Chinese energy arts. Through effortless, flowing movements and focused breathing exercises, students learn to release deep physical tension, reduce stress levels, and boost their immune system without putting undue strain on their joints. By integrating mindful awareness with gentle physical stretching, the course provides a practical path to holistic health, helping participants build core strength, improve spinal flexibility, and foster a deep sense of mental clarity and emotional peace from the comfort of a chair.
Top #3Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout
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The Tai Chi Fit for HEALTHY HEART course, produced by the renowned YMAA Publication Center and led by veteran instructor David-Dorian Ross, offers a refreshing approach to cardiovascular wellness. Designed specifically for individuals seeking a low-impact yet effective way to boost heart health, this home workout program demystifies traditional Tai Chi by transforming it into a continuous, flowing TaijiFit experience. Unlike rigid martial arts classes that focus heavily on memorizing complex choreography, this course prioritizes the flow state, allowing participants of all fitness levels to follow along instantly. By combining gentle, rhythmic movements with deep diaphragmatic breathing, the workout stimulates blood circulation, strengthens the cardiovascular system, and promotes active recovery without putting undue stress on the joints. It is an exceptional resource for seniors, individuals recovering from medical recovery phases, or busy professionals looking to reduce stress while maintaining physical vitality. Ultimately, this course empowers learners to cultivate a daily mindful movement practice that supports long-term physical longevity and emotional peace right from the comfort of home.
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FAQ
YMAA Publication Center focuses on delivering authentic, high-quality instruction in Tai Chi, Qigong, and traditional internal martial arts. Our curated courses aim to make these ancient energy and movement practices accessible, practical, and highly beneficial for modern wellness, stress relief, and physical health.