Victor
My result
I went from 252 to 187 lbs and found 1-on-1 coaching helpful, especially the video feedback that helped me improve form, pace, and reduce ego lifting.
Pros
Free comment
I got to a point where I was weighing 250 lbs and I just knew it wasn't sustainable because I have seen in my family people gain weight, get diabetes, and high blood pressure, and it's something that wasn't for me. So I just started walking and having a calorie deficit, but at that point I was skinny fat and I needed to find a way to start building muscle. Some of the hesitations that I had dealt with making a commitment to myself also was going to be a financial commitment. It was time to stop with the excuses and get to work, and when I started with one-on-one coaching it helped me because I needed some leadership and I needed some guidance. What made it unique to start coaching on one-on-one was I started with no experience, whereas I would usually start programs and I would stop them since those were more video on demand type of workouts. Just do it, you have to stop the excuses because things are going to happen one way or the other and you're either going to get better or you're not going to get better. If you don't know how to start it's always good to get a coach or join a program that's going to lead you into the right locations, and at some point you're just going to have to be honest with yourself as to what it is that you want and understand that it's going to take some dedication and time.
