The Definitive Sports Nutrition Course By Alex Chrysovergis
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The Definitive Sports Nutrition Course · Program
About this program
The Definitive Sports Nutrition Course
Online Course
Learning format
Nutrition
Subcategory
English
Course language
$59.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in The Definitive Sports Nutrition Course
- Understand the fundamental principles of nutrition as applied to sports
- Comprehend how to fuel all energy systems for optimal performance
- Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
- Organize macronutrient / micronutrient quantities and timing
- Acquire advanced meal planning skills and some bonus pre-made plans to get you started
- Adjust your strategy depending on any sport's requirements (all types of sports / bodybuilding / weightlifting included)
- Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
- Manipulate hormones like testosterone and insulin to your advantage naturally
- Have access to a full Glycemic Index and preferred food substitutes list
- Learn how to prepare your body for a photoshoot
What's Included in The Definitive Sports Nutrition Course
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