Ryan Maclellan

    Ryan Maclellan

    Fitness · English

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    Who Is Ryan Maclellan?

    Ryan Maclellan is a Canadian WNBF Pro Natural Bodybuilder and 6x IPF National Bench Press Champion, with 10 years of coaching experience. His science-backed bench press techniques have been independently featured by Men's Health UK and Generation Iron. He founded One Plate Club, a strength and physique coaching community that has helped 1,500+ lifters build muscle and get stronger naturally.

    Overview of Ryan Maclellan

    CategoryFitness
    LanguageEnglish
    BornNot publicly disclosed
    Based inCanada
    Active since10 years
    Est. net worth*Not publicly disclosed
    Social links
    Visit websitetiktokyoutubefacebookinstagram

    * Based on public sources, unverified.

    Ryan Maclellan's Programs

    OP
    Highest rated
    One Plate ClubStrength Training

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    One Plate Club is built around a full progression system rather than just workout templates, aimed at lifters who feel stuck between "beginner gains are gone" and "elite progress feels out of reach." Members get 1:1 DM coaching with video form audits, $1,000 challenges every 6 weeks, hybrid strength and physique programs, competition prep support for bodybuilding, powerlifting, and streetlifting, a dedicated nutrition system, a joint health program called Broga, and 180+ HD exercise tutorials.

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