Basics of Nutrition

Delve into the foundational principles of nutritional science with this comprehensive introductory course designed by Sci Nutri. Perfect for beginners, health enthusiasts, and aspiring nutritionists, this program demystifies how the human body processes food to sustain energy and promote long-term wellness. Throughout this two-hour course, learners will explore critical concepts starting from basic terminology to complex physiological systems. You will gain a deep understanding of macronutrients—including carbohydrates, proteins, and lipids—and how they fuel daily activities. The curriculum also covers essential micronutrients, distinguishing between water-soluble and fat-soluble vitamins, alongside macrominerals and trace minerals crucial for metabolic function. Additionally, you will study hydration dynamics, energy balance, and the role of phytochemicals in preventive health. By analyzing dietary reference values like DRIs, RDA, and UL, alongside classic and modern food guides, participants will acquire the practical tools needed to evaluate dietary patterns objectively. Whether you are aiming to improve your personal eating habits or building a foundation for a career in dietetics, this course offers clear, actionable insights supported by high-quality video lessons, exercises, and curated articles.