Sci Nutri

    Sci Nutri

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    Who Is Sci Nutri?

    Ivo Francisco Vicentini Bernardes, operating under the educational moniker Sci Nutri, is a dedicated nutrition educator committed to demystifying the complex science of dietary health. With a deep passion for evidence-based practice, Ivo bridges the gap between academic nutritional research and practical, daily application. Through his signature course, Basics of Nutrition, he empowers students to look past fad diets and understand the physiological foundations of how food impacts the human body. Ivo's teaching philosophy centers on scientific literacy, clarity, and actionable insights. He believes that sustainable health begins with a strong grasp of macronutrients, micronutrients, energy balance, and digestion. By…

    Overview of Sci Nutri

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    Sci Nutri's Programs

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    Basics of Nutrition

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    Delve into the foundational principles of nutritional science with this comprehensive introductory course designed by Sci Nutri. Perfect for beginners, health enthusiasts, and aspiring nutritionists, this program demystifies how the human body processes food to sustain energy and promote long-term wellness. Throughout this two-hour course, learners will explore critical concepts starting from basic terminology to complex physiological systems. You will gain a deep understanding of macronutrients—including carbohydrates, proteins, and lipids—and how they fuel daily activities. The curriculum also covers essential micronutrients, distinguishing between water-soluble and fat-soluble vitamins, alongside macrominerals and trace minerals crucial for metabolic function. Additionally, you will study hydration dynamics, energy balance, and the role of phytochemicals in preventive health. By analyzing dietary reference values like DRIs, RDA, and UL, alongside classic and modern food guides, participants will acquire the practical tools needed to evaluate dietary patterns objectively. Whether you are aiming to improve your personal eating habits or building a foundation for a career in dietetics, this course offers clear, actionable insights supported by high-quality video lessons, exercises, and curated articles.

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    Ivo focuses on scientific literacy and evidence-based principles. Rather than prescribing specific meal plans, he teaches the underlying biological mechanics of nutrition so students can make informed decisions for themselves.